How to Avoid Caregiver Burnout

Caregiving is a real demonstration of love and commitment, though it strains even the most resilient people. It often comes with exhaustion, worry, and stress - potentially leading to caregiver burnout. When you reach that point, it’s tough to take care of yourself, let alone look after someone else, and be productive and focused at work. Our Care Coordinators wanted to share stress management tips to help avoid caregiver burnout.

Share your feelings

Don’t hold everything in! Connect with people you trust, whether it’s a close friend, family member, or colleague -- it will feel good to get things off your chest! You could also try journalling. Even during the most chaotic days, take a moment to jot down your thoughts, feelings, and daily insights.


Make a list of daily activities and chores, and try to delegate as much as you can. Do you have a sibling who is good at finances? Ask them to help with creating a budgeting spreadsheet. And maybe your spouse can make dinner twice a week. People want to help, so don’t be afraid to lean on others for additional support.

Get plenty of z's

Don’t skimp on sleep! You’re better able to cope with stress when being well rested. Plus, it can also improve your concentration and decision making skills. If you’re having trouble winding down, keep an eye on your caffeine intake and pre-bed screen time!


The most grim and difficult situations are desperate for some levity. For families with loved ones with dementia or Alzheimer's, it can be incredibly frustrating to repeat yourself and handle difficult behavior and mood swings. Look for ways to be silly and giggle, reducing the stress, and lightening the mood.

Find the right solution

If you can identify what is causing you the most stress (time crunched, day-to-day duties, finances), there may be good solutions to help! There are countless community services and resources like respite care, day programs, volunteers, and food delivery. (Wellthy can help find the right one and set it up for you!)


Take a deep breath and know that your Wellthy Care Coordinator is by your side every step of the way - we're here to help. Click here to start working with you Care Coordinator today!